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Kamelia
1 day ago3 min read
Why Your Brain Sabotages Your Mental Health and How to Take Back Control
You’ve probably heard some version of the quote, “The mind can be your best friend or your worst enemy.” Whether it’s from Kabira or...
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Kamelia
Nov 292 min read
Understanding Burnout: Causes, Symptoms, and Strategies for Recovery
Burnout is a growing issue affecting countless individuals across industries and regions worldwide. Whether stemming from a demanding...
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Kamelia
Sep 222 min read
Healing from Within: The Best Books to Boost Your Holistic Health Journey
Discover My Personal Favorite Life-Changing Reads That Inspire Balance, Healing, and Wellness from the Inside Out 1. Atomic Habits by...
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